Coaching services
With a unique blend of expertise and passion, I empower you to live a balanced and fulfilling life. Explore my range of coaching services to find the perfect fit for you.
Personal training
Achieve your fitness goals with my expert personal training services! As a passionate and certified personal trainer specializing in women’s fitness—including pre- & postnatal training, hormone health and weight loss — I will keep you accountable and track your progress to ensure you reach your goals. I offer personalized training at The Women AMS, a premier holistic well-being club in Amsterdam. Start your transformation today with dedicated support and proven results!
Lifestyle coaching
Achieve your unique health and well-being goals with my targeted lifestyle coaching. Whether you need to address hormone imbalance, lose weight, manage stress, improve fitness, or reach specific health objectives, my coaching provides you with the tools and guidance you need. As a certified hormone health coach and women’s coach with personal experience in overcoming hormonal and mental health challenges, I offer expert support tailored to your needs.
Customized training plans
If you're looking for targeted guidance in the gym, I offer personalized 6-week training plans tailored to your specific needs and goals. Each plan includes clear tips on when to increase your load for optimal progress. Note that this service focuses solely on providing the plan and does not include additional coaching.